Classes & Events

Classes:

5 Week Yoga Courses:

These classes include a warm up, asanas (yoga postures) and yoga nidra (deep yogic relaxation).

Venue: Hermon Community Resource Centre
Time: 6:30pm – 7:45pm
Day: Wednesday
Dates: Term time only
Cost: £35 for 5 week course. Taster class £8.
Contact: Jennie

Monthly Yoga Class:

These classes include a warm up, asanas (yoga postures) and yoga nidra (deep yogic relaxation).

Venue: Brynberian Community Centre (Old School)
Time: 10am – 11:15pm
Dates: to be confirmed
Cost: £8.00 / £7.00 concessions
Contact: Jennie

Workshops:

Yoga for Cyclists and Runners:

A workshop designed for competitive and non-competitive cyclists and runners to help stretch and strengthen key muscle groups and prevent injuries.

Venue: Bloofield House Community Centre, Narberth
Time: 10.30 - 12.00
Date: Sunday 3rd February
Cost: £10
Contact: Jennie

Day Yoga Retreats:

These days consist of a physical yoga lesson followed by meditation and/or pranayama and a yoga nidra. A full day gives you an opportunity to deepen your practice.

Venue: Hermon Community Resource Centre
Time:
Date: To be confirmed
Cost:
Contact: Jennie